Welcome to AYB SPORTSOur fantastic team here at AYB SPORTS are to help you achieve any goals that you have in a fun and enjoyable way. If you want to feel great and look great naked, give us a call today and our staff will get you on your way to feeling fantastic and have more energy.
Physical activity is one of the most important factors in maintaining optimal health and preventing or slowing degenerative illness.
Physical exertion has many beneficial effects on the body. Aerobic exercise increases circulation resulting in more oxygen and nutrient flow throughout the body. The result is more energy and stamina as well as an increased sense of well being. Anaerobic exercise, like lifting weights, adds tone and strength to the muscles and bones. Professional athletes, those who exercise regularly, and even the “weekend warrior” all reap similar health benefits.
Good mental health means having good intellectual function as well as good mood balance. Good intellectual function helps protect against various memory disorders and dementias of old age. Good mood balance keeps us from slipping into such emotional illnesses as anxiety and depression, or other various types of mood swings. When we think of good health, we often think only about our bodies and overlook our minds. To be truly healthy however, we must have good mental health along with good physical health.
Good mental health starts with a healthy brain. In order for the brain to function properly, it must have an adequate supply of necessary nutrients, a continuous supply of oxygenated blood, and sufficient amounts of properly functioning neurotransmitters. Neurotransmitters are substances found in the brain that transmit information from one nerve cell to the other, and are ultimately responsible for all of the functions of our body and brain.
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